Fat having people picture teenUploader: Braeden 13 days ago Subscribe 2888
Reading food labels - tucker talk tips Labels on packaged food can give you useful information about the nutrition, ingredients, storage and weight of the food. It simply means eating a variety of foods and cutting down on food and drinks high in fat and sugar, such as sugary fizzy drinks, crisps, cakes and chocolate. Trans fats Trans fats tend to behave like saturated fats in the body, as they raise LDL blood cholesterol levels and increase the risk of cardiovascular diseases such as heart disease and stroke. Food poisoning - listeria Listeria infection is uncommon but very dangerous for the elderly, people whose immune systems are not working properly and pregnant women and their unborn babies Children who skip breakfast may lack sufficient vitamins and minerals including iron, calcium, zinc and vitamin B Creating healthy habits during childhood helps to ensure lifelong healthy People think being fat is our fault.